Explore Our Space
Welcome to The Den Regina, where performance meets community. Our facility is designed to bring athletes and wellness enthusiasts together under one roof, offering spaces to train, recover, and grow. From our expansive turf space to our state-of-the-art gym and recovery zones, every detail has been curated to support your goals. Whether you're here for specialized training, group activities, or personal development, The Den has something for everyone.
If you are here for Football, Baseball, Softball, Speed & Agility training - we do really have a space of tools for everyone.
Looking to book space? Feel free to book online. You can find our booking page at the top where it says memberships and facility bookings or the button below. If you are a organization looking for a weekly time, or re-consistent time or just prefer to chat with someone feel free to reach out Via Chat, e-mail or DM.
Are you new to The Den and looking for more information on booking things like softball or baseball? Visit our FAQ section and go to "Sports Specific Questions"
Virtual Tour
Visualize your experience at The Den. Our virtual tour let you explore each area, from the expansive turf to the well-equipped gym and wellness-focused recovery spaces.
Looking for more? Our instagram is filled with videos and pictures - it really gives you a great visual of the space. And if that isn't fulfilling what you need - shoot us a DM or chat on the site, we can do a tour.
Our Facility
Turf Space
High-Performance Training with Room to Grow
The Den’s turf area is our flagship feature, designed to support athletes and trainers alike. With a 32-foot ceiling height, this space is ideal for a wide range of sports and drills, accommodating everything from high ball throws to dynamic sprint exercises. To enhance safety and versatility, we’ve installed specialized netting along the ceiling and sections, allowing multiple groups to train simultaneously without interference. Whether you’re working on agility, speed, or skill development, our turf can be divided into smaller sections or fully utilized for larger team practices and events.
Strength & Conditioning Gym
Elevate Your Fitness
Our gym is equipped with modest strength and conditioning gear, offering everything you need to reach your goals. From powerlifting to functional fitness, the space is optimized with squat racks, free weights, and resistance machines, ensuring smooth transitions during your workouts. The layout is designed to maximize efficiency, so whether you’re targeting strength, endurance, or flexibility, you’ll find the right tools at your fingertips.
Recovery Room
Rebuild and Recharge
Recovery is just as important as training, and our dedicated recovery area is designed with this in mind. Features like a sauna, cold plunge and other tools that are available to help you reset after intense sessions or simply unwind. Whether you’re recovering from a tough game or focusing on holistic wellness, our recovery rooms provide the perfect environment for rest and rejuvenation.
Classroom & Flex Spaces
Versatile and Functional (Phase 2)
As The Den grows, we’ll introduce multi-purpose classroom and flex spaces that cater to both education and specialized programming. These rooms are perfect for film reviews, coaching seminars, yoga classes, and more. Additionally, office spaces will be available for professionals like mental performance coaches, nutritionists, and wellness experts who need a quiet, dedicated place to work with clients. Flexibility is key—these spaces can easily adapt to fit a variety of needs, from meetings to treatment sessions.
Future Plans
The Den is just getting started. Our vision extends beyond what’s currently available, with exciting additions in the pipeline: